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Aqua Fitness

Get ready to make a splash and take your fitness to the next level! Perfect for all fitness levels, this class combines fun and effective workouts in the water, ensuring a low-impact yet high-energy experience.


Thursdays 4pm & Fridays 12noon

Lions Pool at Truman Bodden Sports Complex

Don’t miss out on the chance to join this refreshing workout. Bring your swimsuit, towel, and enthusiasm!


Stretch It Out

Recharge your day with our lunchtime stretch classes and break free from the midday slump. Perfect for boosting energy, reducing stress, and enhancing flexibility, these sessions are a fantastic way to recharge and refocus. All fitness levels welcome


Monday & Wednesday at 12:30 PM


Vitality Physio & Wellness, Pasadora Place


30 minutes

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