PHYSIOTHERAPY
From preventative care to rehabilitation after injury, our team is dedicated to bringing you the most up to date and innovative treatments on offer. In your one-to-one sessions, we strive to share our knowledge with you and work collaboratively on a tailored treatment plan, whether it is to simply keep you active or provide long term rehabilitation and relief from pain.
SPORTS PHYSIO
If you’re an athlete and looking for quality physiotherapy, then Vitality Physio is the clinic for you. Our professional team is here to guide our athletes every step of the way, no matter your age and skill level. Our aim is to enhance performance and reduce injury risk and to treat and rehabilitate any injury to get you back performing at your best.
GENERAL PHYSIO
This is for anyone affected by any ache or pain, injury, illness or disability. Treatment is individualised and delivered through movement and exercise, manual therapy, education and advice. Our passionate physiotherapists will assist you in maintaining your health, and help you to manage pain and prevent further injury.
DRY NEEDLING
Acupuncture and dry needling are similar in that they both help to relieve muscle aches, pains, and tightness using small, sterile needles. Dry needling was developed much more recently, with the primary aim to relieve muscle pain and cramping, but it may also help to improve flexibility. Dry needling involves the insertion of the needles directly into the tight areas and trigger points in the muscle.
PRE & POST OP REHAB
At Vitality Physio, scheduling pre and post-op physiotherapy has become simpler than ever before. Our physiotherapists are experienced in pre and post-op treatment and will communicate with your doctor and surgeon every step of the way. With the personalised treatment plans we create, you will be provided all the resources you need to make a full recovery following your surgery.
TMJ & HEADACHES
Our team provides specialised treatment for TMJ dysfunction, tension headaches, and migraines. Through gentle manual therapy, targeted exercises, and education, we aim to reduce muscle tension, restore mobility, and address the root causes of pain. Our goal is to relieve discomfort, improve function, and help you return to living without constant tension.
WOMEN'S & PELVIC HEALTH
At Vitality Physio, we provide care for pelvic floor conditions, postnatal changes, and women’s health concerns such as incontinence and pelvic pain. We also support breast health, including breastfeeding issues, recovery after surgery, cancer rehabilitation, and lymphoedema management. Our goal is to restore strength, comfort, and confidence through every stage of life.
PRE- & POSTNATAL
Our goal at Vitality is to help expectant mothers manage back or pelvic pain, maintain strength, and prepare their bodies for delivery with safe, guided exercise. After birth, our focus is on supporting recovery by addressing concerns with a combination of exercise, education, and hands-on care. We aim to make your transition into motherhood as smooth, comfortable, and supported as possible.
VESTIBULAR REHAB
Vestibular rehabilitation is an exercise-based programme designed to improve balance and reduce vertigo and dizziness, gaze instability and falls. At Vitality Physio we understand the effect dizziness can have to your quality of life and we offer individualised treatment with this research-based approach.