Vestibular rehabilitation is an exercise-based programme designed to improve balance and reduce vertigo and dizziness, gaze instability and falls. At Vitality Physio we understand the effect dizziness can have to your quality of life and we offer individualised treatment with this research-based approach.

If you’re an athlete and looking for quality physiotherapy, then Vitality Physio is the clinic for you. Our professional team is here to guide our athletes every step of the way, no matter your age and skill level. Our aim is to enhance performance and reduce injury risk and to treat and rehabilitate any injury to get you back performing at your best.

This is for anyone affected by any ache or pain, injury, illness or disability. Treatment is individualised and delivered through movement and exercise, manual therapy, education and advice. Our passionate physiotherapists will assist you in maintaining your health, and help you to manage pain and prevent further injury.

Acupuncture and dry needling are similar in that they both help to relieve muscle aches, pains, and tightness using small, sterile needles.  Dry needling was developed much more recently, with the primary aim to relieve muscle pain and cramping, but it may also help to improve flexibility. Dry needling involves the insertion of the needles directly into the tight areas and trigger points in the muscle. 

At Vitality Physio, scheduling pre and post-op physiotherapy has become simpler than ever before. Our physiotherapists are experienced in pre and post-op treatment and will communicate with your doctor and surgeon every step of the way. With the personalised treatment plans we create, you will be provided all the resources you need to make a full recovery following your surgery.