At Vitality Physio & Wellness, we believe recovery is about more than easing pain – it’s about restoring confidence, movement, and a sense of balance in your life. That’s why we offer a truly holistic approach to wellness, supporting not only your physical health but your emotional and mental wellbeing too.

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Our founder, physiotherapist Rose Watt, created Vitality as a space where clients feel seen, heard, and genuinely cared for. Our team delivers one-on-one care that is thoughtfully personalised to your needs – whether you're healing from injury, navigating chronic conditions, or simply looking to feel and move better in your everyday life.

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We specialise in a wide range of therapies, including general and sports physiotherapy, vestibular rehab, dry needling, and both pre- and post-surgical rehabilitation. Kinesiotherapy is also at the heart of what we do – using guided movement and tailored exercise to rebuild strength, improve balance, and enhance your overall mobility and function.

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In addition, we provide focused care in women’s and pelvic health, pre- and postnatal physiotherapy, and breast health, including support for breastfeeding challenges, post-surgical recovery, cancer rehabilitation, and lymphoedema management. We also offer specialised treatment for TMJ dysfunction and headaches, helping you find lasting relief and improved function.

What sets us apart is our integrated approach to long-term wellness.

 

Our clinical Pilates sessions are designed to restore core strength and control, while aquatic therapy offers joint-friendly relief in a low-impact environment. We offer targeted rehabilitation and conditioning to support your goals, as well as prehabilitation to help you prepare confidently for surgery. Nutritional support from our in-house dietitian complements your recovery from the inside out.

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At Vitality, you’re never just a patient. You’re a partner in your healing journey. We’re here to guide you with empathy, innovation, and a deep belief in your potential to thrive – one step, stretch, and session at a time.