Pilates is a low-impact exercise that can improve your core strength, flexibility, and overall balance. It is an excellent option for anyone looking to improve their overall health and wellness.
Paula is our Pilates expert and she is here to guide you every step of the way, no matter your age and skill level. Her aim is to enhance performance and reduce injury risk and to treat and rehabilitate any injury to get you back performing at your best.

Click below to book online and select Paula as your practitioner.

Fitness Training & Injury Rehabilitation designed with targeted exercise programs for individuals recovering from injuries or surgeries. Receive comprehensive approach that considers not just physical rehabilitation but also the mental and emotional aspects of recovery, with a goal is to empower individuals to regain strength, flexibility, and confidence, fostering a return to an active and fulfilling lifestyle.​