HEALTH & WELLNESS
Our Fitness Training & Pilates sessions are designed with targeted exercise programs for individuals recovering from injuries or surgeries or just looking to improve their mobility. Receive a comprehensive approach that considers not just physical rehabilitation but also the mental and emotional aspects of your health.
Pilates is a low-impact exercise that can improve your core strength, flexibility, and overall balance. It is an excellent option for anyone looking to improve their overall health and wellness.
Paula is our Pilates expert and she is here to guide you every step of the way, no matter your age and skill level. Her aim is to enhance performance and reduce injury risk and to treat and rehabilitate any injury to get you back performing at your best.
Click below to book online and select Paula as your practitioner.
FITNESS TRAINING & INJURY REHAB
Fitness Training & Injury Rehabilitation designed with targeted exercise programs for individuals recovering from injuries or surgeries. Receive comprehensive approach that considers not just physical rehabilitation but also the mental and emotional aspects of recovery, with a goal is to empower individuals to regain strength, flexibility, and confidence, fostering a return to an active and fulfilling lifestyle.
PREHAB & REHAB PROGRAMMES
Exercise to get patients into the best possible shape leading up to a surgery. When you go into a procedure strong, it can can only improve your recovery afterwards. We also offer targeted exercises to aid in the recovery from injuries or surgeries.
The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise. The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
Tailored programs to improve fitness, strength and flexibility. As well as a focus on conditioning with techniques to enhance posture and prevent musculoskeletal imbalances.