HEALTH & WELLNESS
Our Fitness Training & Pilates sessions are designed with targeted exercise programs for individuals recovering from injuries or surgeries or just looking to improve their mobility. Receive a comprehensive approach that considers not just physical rehabilitation but also the mental and emotional aspects of your health.
PREHAB & REHAB PROGRAMMES
Exercise to get patients into the best possible shape leading up to a surgery. When you go into a procedure strong, it can can only improve your recovery afterwards. We also offer targeted exercises to aid in the recovery from injuries or surgeries.
AQUATIC THERAPY
The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise. The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
FITNESS
Tailored programs to improve fitness, strength and flexibility. As well as a focus on conditioning with techniques to enhance posture and prevent musculoskeletal imbalances.