Neck tension or headaches? Ask us about our Neck & Shoulder Reset Series
Neck & Shoulder Reset Series
Do you feel like your neck is always tight?
Do headaches keep returning no matter how often you stretch?
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This small-group series is for people who experience ongoing neck tension, shoulder tightness, and recurring headaches and want to feel more confident managing symptoms between visits.​​
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This is not a fitness class.
It’s a clinically guided reset.
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CI$220 for the full 4-week series, includes assessment and home tools.
The details
Before your series begins
Each participant completes a short individual Neck & Shoulder Review so we can understand your history and ensure the series is appropriate for you.
You will also receive the simple home tools used during the sessions to support your progress between visits.
Your Neck & Shoulder Reset Includes
- 20-minute individual review
- 4 x 45-minute small-group sessions (maximum 4 people)
- Home tool kit (massage ball, resistance band, heating pad)
Who it’s for
This series is ideal for people who:
- Work at a desk
- Experience regular neck tightness or headaches
- Feel unsure what to do between physio visits
- Want a calm, guided way to feel better